Skip to content
Mindfulness Workbook For Dummies (Paperback)
  • Mindfulness Workbook For Dummies (Paperback)
zoom

Mindfulness Workbook For Dummies (Paperback)

(author), (author)
£16.99
Paperback 336 Pages
Published: 22/03/2013
Free UK delivery on orders over £25, otherwise £2.99
  • In stock

Usually dispatched within 1-2 days

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Publisher: John Wiley & Sons Inc
ISBN: 9781118456439
Number of pages: 336
Weight: 794 g
Dimensions: 277 x 208 x 18 mm

You may also be interested in...

Meditation Now or Never
Added to basket
DailyOm
Added to basket
Paperback
£14.99
Peace of Mind
Added to basket
Calendar of the Soul
Added to basket
Living in the Moment
Added to basket
Mindsight
Added to basket
Paperback
£12.99
Peace Is Every Breath
Added to basket
Synchrodestiny
Added to basket
Tai Chi
Added to basket
Paperback
£12.99
10% Happier 10th Anniversary
Added to basket
Seeing That Frees
Added to basket

Please sign in to write a review

Your review has been submitted successfully.