Mindfulness Workbook For Dummies (Paperback)
  • Mindfulness Workbook For Dummies (Paperback)
zoom

Mindfulness Workbook For Dummies (Paperback)

(author), (author)
£16.99
Paperback 328 Pages / Published: 22/03/2013
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. * Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness * Practicing mindfulness promotes well-being and improves quality of life * The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Publisher: John Wiley & Sons Inc
ISBN: 9781118456439
Number of pages: 328
Weight: 779 g
Dimensions: 276 x 210 x 18 mm

You may also be interested in...

10% Happier
Added to basket
£9.99
Paperback
I Met a Monk
Added to basket
£12.99
Paperback
Mindfulness
Added to basket
£20.00
Paperback
Ho'Oponopono
Added to basket
£5.99
Paperback
The Little Pocket Book of Mindfulness
Added to basket
Deep Listening
Added to basket
£9.95
Paperback
Mindfulness in Your Pocket
Added to basket
Catching the Big Fish
Added to basket
The Art of Meditation
Added to basket
Sitting Still Like a Frog
Added to basket
Meditation and Relaxation for Kids
Added to basket
You Can Master Meditation
Added to basket
Wishes Fulfilled
Added to basket
Total Relaxation
Added to basket

Please sign in to write a review

Your review has been submitted successfully.