Mindfulness to Go: How to Meditate While You're On the Move (Paperback)
  • Mindfulness to Go: How to Meditate While You're On the Move (Paperback)
zoom

Mindfulness to Go: How to Meditate While You're On the Move (Paperback)

(author)
£12.99
Paperback 224 Pages / Published: 21/06/2012
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Learning what mindfulness is-paying attention to the present moment nonjudgmentally and purposefully-takes mere seconds, but putting mindfulness into practice every moment of every day is a constant struggle. It can take years to develop the mindfulness muscle necessary to find tranquility during stressful, anxious, and uncertain times. Mindfulness to Go presents a fast-track approach to helping readers reap the benefits of mindfulness meditation: decreased anxiety and depression, increased self-acceptance, more fluid adaptation to change, improved concentration and creativity, and enhanced quality of life. These simple off-the-mat meditations are written in a humorous and straightforward style and are designed to fit into everyday tasks. The book includes meditations that can be done in the car, while running errands, at work, while on the computer, and while having conversations with others. With the philosophy that every action, physical or mental, can be mindful or mindless, this pocket guide helps readers choose the mindful path in each aspect of their lives. With practice, mindfulness can become less the product of concentrated thought, and more of a personal natural resource that readers can draw on for greater confidence, flexibility, and focus every moment of every day.

Publisher: New Harbinger Publications
ISBN: 9781572249899
Number of pages: 224
Weight: 206 g
Dimensions: 179 x 140 x 14 mm

You may also be interested in...

The Rough Guide to Mindfulness
Added to basket
Wishes Fulfilled
Added to basket
Mindfulness in Your Pocket
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
Mindfulness
Added to basket
£9.99
Paperback
Mindful Hypnobirthing
Added to basket
The Meditation Bible
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
10% Happier
Added to basket
£9.99
Paperback
Mind Calm Meditations
Added to basket
Mindfulness
Added to basket
£16.99
Paperback
Essential Guide to Chakras
Added to basket
A Thousand Paths to Mindfulness
Added to basket
The Psychedelic Experience
Added to basket
Happiness and How It Happens
Added to basket
Sitting Still Like A Frog
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.