Mindfulness On The Go (Shambhala Pocket Classic) (Paperback)
  • Mindfulness On The Go (Shambhala Pocket Classic) (Paperback)
zoom

Mindfulness On The Go (Shambhala Pocket Classic) (Paperback)

(author)
£6.99
Paperback 224 Pages / Published: 07/01/2015
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

Publisher: Shambhala Publications Inc
ISBN: 9781611801705
Number of pages: 224
Weight: 88 g
Dimensions: 115 x 78 x 17 mm

You may also be interested in...

A Thousand Paths to Mindfulness
Added to basket
Wishes Fulfilled
Added to basket
Essential Guide to Chakras
Added to basket
Sitting Still Like A Frog
Added to basket
The Psychedelic Experience
Added to basket
The Art of Meditation
Added to basket
The Rough Guide to Mindfulness
Added to basket
Mindful Hypnobirthing
Added to basket
Quiet the Mind
Added to basket
A Handful Of Quiet, A
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
The Meditation Bible
Added to basket
Mindfulness
Added to basket
£9.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.