'Today, accept things as they happen and accept people for who they are, including yourself.'
'Fill your thoughts with a single object and breathe into it, experiencing it fully.'
We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
Publisher: Octopus Publishing Group
ISBN: 9781849536202
Number of pages: 160
Weight: 150 g
Dimensions: 136 x 101 x 15 mm
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