Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content (Hardback)Izzy Judd (author)
- 10+ in stock
On oasis of calm for both mothers and children alike, Mindfulness for Mums provides centred, relaxing exercises to ensure that the stresses and strains of parenting don’t overwhelm your body and soul. Intelligently structured and beautifully produced, this is an invaluable resource for mothers everywhere.
Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
Publisher: Penguin Books Ltd
Number of pages: 288
Weight: 443 g
Dimensions: 220 x 162 x 29 mm
Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents * Daily Mail *
The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever * Mail Online *
A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days * Mail on Sunday *
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *
Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too * The List *
A must-have book for anyone keen to be more mindful about their Mothering * Balance *
A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm * Eastern Daily Press *
Included in 'The best parenting books mums should read in 2020' * Mother & Baby *
This is a lovely, useful and much-needed book -- Louise Pentland
From breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times * Eastern Daily Press *
Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood * Little Ankle Biters *
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