Your Waterstones card is changing, introducing...
Mindfulness for Life: A Six-Week Guide to Inner Peace (Paperback)
  • Mindfulness for Life: A Six-Week Guide to Inner Peace (Paperback)

Mindfulness for Life: A Six-Week Guide to Inner Peace (Paperback)

Paperback 192 Pages / Published: 13/08/2015
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Publisher: Orion Publishing Co
ISBN: 9781409160656
Number of pages: 192
Weight: 268 g
Dimensions: 232 x 154 x 15 mm

You may also be interested in...

Mind Calm Meditations
Added to basket
Wishes Fulfilled
Added to basket
The Art of Meditation
Added to basket
Quiet the Mind
Added to basket
Sitting Still Like A Frog
Added to basket
Mindful Hypnobirthing
Added to basket
Mindfulness on the Go
Added to basket
The Meditation Bible
Added to basket
Your Sacred Self
Added to basket
A Handful Of Quiet, A
Added to basket
Peace of Mind
Added to basket
The Rough Guide to Mindfulness
Added to basket
The Psychedelic Experience
Added to basket


Please sign in to write a review

Your review has been submitted successfully.