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This book can be found in:
Health & Lifestyle > Popular psychology
Health & Lifestyle > Coping with personal problems > Stress
Health & Lifestyle > Popular psychology > Assertiveness, motivation & self-esteem
Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist - Mindfulness series (Paperback)
  • Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist - Mindfulness series (Paperback)
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Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist - Mindfulness series (Paperback)

(author)
£7.99
Paperback 144 Pages / Published: 01/03/2018
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Synopsis
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Publisher: The Ivy Press
ISBN: 9781782405856
Number of pages: 144
Dimensions: 200 x 130 mm

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