Mindful Thoughts for Walkers: Footnotes on the zen path - Mindful Thoughts (Hardback)
  • Mindful Thoughts for Walkers: Footnotes on the zen path - Mindful Thoughts (Hardback)
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Mindful Thoughts for Walkers: Footnotes on the zen path - Mindful Thoughts (Hardback)

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£7.99
Hardback 160 Pages
Published: 02/03/2017
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Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
 
• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings ­
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
 
If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Publisher: Quarto Publishing PLC
ISBN: 9781782404842
Number of pages: 160
Dimensions: 135 x 110 mm


MEDIA REVIEWS

"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." - Healthy Food Guide

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Penelope Bullock at Lancaster

“Small but perfectly formed. ”

A beautifully illustrated and produced book which is the perfect companion to any walk no matter how long or short. Filled with exercises and ideas to use walking as a path to mindfulness and ways to enrich and deepen... More

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