Mindful Thoughts for Surfers: Tuning in to the tides - Mindful Thoughts (Hardback)

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike.

The heightened attention in surfing and the meditative nature of water facilitate the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses:

• Blue mindfulness - identifying with the ocean
• The connection to nature
• ​Dropping the ego
• Embracing imperfection
• Responsibility and diversity
• The opportunity for play, beauty and music

If you like this you might also be interested in Mindful Thoughts for Runners . . .