Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback)
  • Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback)
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback)

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£14.99
Paperback 304 Pages / Published: 07/11/2019
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Publisher: Ebury Publishing
ISBN: 9781785043093
Number of pages: 304
Weight: 303 g
Dimensions: 216 x 135 x 22 mm

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“Not very empowering”

I did not feel particularly empowered by this book. The stories were nice but nothing I couldn't have found online, nothing I haven't read about in blogs already. I had hoped for more insight into... More

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