Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback)
  • Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback)
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback)

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£14.99
Paperback 256 Pages / Published: 06/03/2014
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Publisher: Ebury Publishing
ISBN: 9780091954598
Number of pages: 256
Weight: 257 g
Dimensions: 216 x 135 x 19 mm

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Reviews

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“Not very empowering”

I did not feel particularly empowered by this book. The stories were nice but nothing I couldn't have found online, nothing I haven't read about in blogs already. I had hoped for more insight into... More

Paperback edition
26th September 2015
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