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Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback)
  • Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback)

Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback)

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Paperback 341 Pages
Published: 01/10/2015
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Waterstones Says

An award-winning practical guide on how to transform your life though Cognitive-Behavioural Therapy strategies, this edition of Mind Over Mood has been revised and expanded to include the latest developments in the field.

Discover simple yet powerful steps you can take to overcome emotional distress - and feel happier, calmer, and more confident.

This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

  • Learn proven, powerful, practical strategies to transform your life.
  • Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
  • Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
  • Practice your new skills until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

Publisher: Guilford Publications
ISBN: 9781462520428
Number of pages: 341
Weight: 614 g
Dimensions: 266 x 203 x 22 mm
Edition: 2nd edition

'Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change.' - from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy

'Based on over 40 years of front-line research, this renowned book provides clinically proven strategies to help you manage your mind and the emotions that can so easily destroy your quality of life. Drs. Greenberger and Padesky show how your thoughts affect your feelings and teach step-by-step skills so you can free yourself from painful moods. The first edition of this book was a classic--the second edition is even better, and will be a trusted guide for even more people across the globe.' - Mark Williams, DPhil, coauthor of The Mindful Way Workbook

'Over a million people have used Mind Over Mood to alleviate--and in many cases eliminate--the suffering caused by depression and other psychological problems. Drs. Greenberger and Padesky are brilliant therapists whose thoroughly updated second edition is informed by the latest research and therapeutic innovations. Science has demonstrated incontrovertibly that changing the way we think about emotional situations is among the most powerful ways to change emotions themselves. Everyone struggling with challenging moods or emotions should read this book.' - David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress

'True to its title, this book really can help you transform your thinking so you can make lasting changes.' -Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy

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“Great help”

I'm working through this book with my therapist having bought it on her recommendation. I am sure that it helps to have her input as well, but it is definitely the best CBT book I have come across. Making great... More

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