Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef (Paperback)
  • Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef (Paperback)
zoom

Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef (Paperback)

(author), (foreword)
£16.99
Paperback 192 Pages / Published: 02/05/2019
  • In stock

Available

  • This item has been added to your basket
"What a brilliant book for expectant mums! If you have enjoyed training - especially strength training - before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two." - Tamara Hill-Norton, founder of Sweaty Betty

Power up your pregnancy with this unique prenatal training plan.

Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development.

Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight.

With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey.

Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.

Publisher: Aurum Press
ISBN: 9781781318584
Number of pages: 192
Dimensions: 240 x 210 mm

You may also be interested in...

The Expectant Dad's Handbook
Added to basket
Dad's Guide To Pregnancy For Dummies
Added to basket
The New Dad's Survival Guide
Added to basket
Pocket Commando Dad
Added to basket
Bumpology
Added to basket
£10.99
Paperback
The Day-by-Day Baby Book
Added to basket
First-Time Parent
Added to basket
£16.99
Paperback
Secrets Of The Baby Whisperer
Added to basket
The Contented Toddler Years
Added to basket
The Essential First Year
Added to basket
The Expectant Dad's Survival Guide
Added to basket
Weaning Made Easy
Added to basket
£10.99
Paperback
Ella's Kitchen: The First Foods Book
Added to basket
The New Contented Little Baby Book
Added to basket
Baby's Record Book
Added to basket
£14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.