Visit our Christmas Gift Finder
Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life (Paperback)
  • Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life (Paperback)
zoom

Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life (Paperback)

(author)
£16.99
Paperback 288 Pages / Published: 09/02/2017
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

`Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw

Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes.

Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

Publisher: HarperCollins Publishers
ISBN: 9780008191108
Number of pages: 288
Weight: 740 g
Dimensions: 231 x 187 x 20 mm

You may also be interested in...

The Healthy Slow Cooker Cookbook
Added to basket
£9.99   £7.99
Paperback
Good Food: Superhealthy Suppers
Added to basket
Low-Cholesterol Cookbook For Dummies
Added to basket
Good Food: Healthy Eats
Added to basket
The Hedgerow Handbook
Added to basket
Good Food Eat Well: Low-fat Feasts
Added to basket
Eat Your Way To Lower Cholesterol
Added to basket
The ALKALINE CURE
Added to basket
£14.99
Hardback
The Everyday Diabetic Cookbook
Added to basket
The Gluten-free Cookbook
Added to basket
Ella's Kitchen: The First Foods Book
Added to basket
Healthy Eating for Lower Cholesterol
Added to basket
Slimming World Free Foods
Added to basket
Good Food: Low-Carb Cooking
Added to basket

Please sign in to write a review

Your review has been submitted successfully.