Mental Training for Runners: How to Stay Motivated (Paperback)
  • Mental Training for Runners: How to Stay Motivated (Paperback)
zoom

Mental Training for Runners: How to Stay Motivated (Paperback)

(author)
£14.95
Paperback 200 Pages / Published: 27/01/2011
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.

Publisher: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781841263151
Number of pages: 200
Weight: 399 g
Dimensions: 235 x 165 x 10 mm

You may also be interested in...

Be Your Best At Marathon Running
Added to basket
What I Talk About When I Talk About Running
Added to basket
Why We Run
Added to basket
£9.99
Paperback
Marathon Running
Added to basket
Marathon
Added to basket
£14.99
Paperback
Running with the Kenyans
Added to basket
The Ghost Runner
Added to basket
£14.99
Paperback
It's a Hill, Get Over it
Added to basket
Yoga for Runners
Added to basket
Running Like a Girl
Added to basket
Ultramarathon Man
Added to basket
£11.99
Paperback
Faster Road Racing
Added to basket
Eat and Run
Added to basket
£10.99
Paperback
Finding Ultra, Edition
Added to basket
£13.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.