Mental Fitness: 15 Rules to Strengthen Your Body and Mind (Paperback)
Ant Middleton (author)Published: 09/06/2022
The elite soldier and bestselling author of The Fear Bubble reveals the 15 rules that he has lived by and which have enabled him to synchronise body and mind to remain in peak condition.
The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Publisher: HarperCollins Publishers
ISBN: 9780008472290
Number of pages: 320
Weight: 230 g
Dimensions: 198 x 129 x 20 mm
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“Enjoyable, invites the reader into his clear set of rules.”
I do believe Ant Middleton is incredible just as his fellow SAS/SBS comrades, Enjoyed it I'd recommend this as a further read if you enjoyed his earlier books. what sets this rule book out from the others alike... More
“So many typos!”
Great book, Ant is great, but who is his editor?! So many typos... but then why not treat it like Pokemon and try and catch 'em all?
“I Used This As A Follow Up To Fortify Skillset Covered In First Man In”
I read First Man In a few years ago & that really helped me make some decisions & I got a lot done in the weeks I finished that.
As I am moving forward on my goals I thought I'd try the mental Fitness...
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