Mental Fitness: 15 Rules to Strengthen Your Body and Mind (Hardback)Ant Middleton (author)
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The elite soldier and bestselling author of The Fear Bubble reveals the 15 rules that he has lived by and which have enabled him to synchronise body and mind to remain in peak condition.
The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Publisher: HarperCollins Publishers
Number of pages: 320
Weight: 270 g
Dimensions: 240 x 159 mm
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