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Men's Health Muscle: The World's Most Complete Guide to Building Your Body (Paperback)
  • Men's Health Muscle: The World's Most Complete Guide to Building Your Body (Paperback)

Men's Health Muscle: The World's Most Complete Guide to Building Your Body (Paperback)

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£20.00 £16.00
Paperback Published: 07/02/2003
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Muscle, devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth * tells you the truth about muscle-building possibilities * presents total muscle-building programmes * and demonstrates workouts that work wonders. This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.

Publisher: Pan Macmillan
ISBN: 9781405041416

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“Well recommend!”

This book was everything i wanted. Pictures of all the muscle groups and their function, lists of good and bad foods and why. Exercise routines from beginners to hardcore gym goers. Full explanations of how to best... More

15th March 2011
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