Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children (Paperback)
  • Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children (Paperback)
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Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children (Paperback)

(author)
£6.99
Paperback 128 Pages / Published: 20/05/2020
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The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.

Publisher: Marmalade Publishing
ISBN: 9781916306820
Number of pages: 128
Dimensions: 198 x 129 mm

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