Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (Paperback)
  • Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (Paperback)
zoom

Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (Paperback)

(author)
£21.99
Paperback 234 Pages / Published: 13/12/2017
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781525267161
Number of pages: 234
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

You may also be interested in...

The Dream Dictionary from A to Z
Added to basket
Stillness Speaks
Added to basket
£9.99
Paperback
The Power
Added to basket
£16.99   £13.49
Hardback
The Book Of Answers
Added to basket
£12.99
Hardback
Witches Bible
Added to basket
£14.99
Paperback
A New Earth
Added to basket
£9.99
Paperback
Practising The Power Of Now
Added to basket
Manual of The Warrior of Light
Added to basket
Proof of Heaven
Added to basket
A Return to Love
Added to basket
Letters to My Future Self
Added to basket
Breaking the Habit of Being Yourself
Added to basket
The Road Less Travelled
Added to basket
Rising Strong
Added to basket
£12.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.