Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy (Paperback)Paula Watson (author)
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All the benefits of meditation in just minutes a day!
For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
The best of the best: 52 lessons in core meditation techniques and concepts.
Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.
Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
Publisher: Fair Winds Press
Number of pages: 160
Weight: 499 g
Dimensions: 216 x 216 x 20 mm
"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation."* Lorin Roche, Ph.D., author of The Radiance Sutras *
"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills."* Timothy "Dr. Happy" Sharp, Ph.D., chief happiness officer, The Happiness Institute *
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