Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul (Paperback)
  • Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul (Paperback)

Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul (Paperback)

£12.99
Paperback Published: 10/04/2014
  • In stock

Usually despatched within 24 hours

  • This item has been added to your basket
Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Publisher: CICO Books
ISBN: 9781782491101

You may also be interested in...

Your review has been submitted successfully.

We would love to hear what you think of Waterstones. Why not review Waterstones on Trustpilot?


Review us on Trustpilot