Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness - Made Easy (Hardback)
  • Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness - Made Easy (Hardback)
zoom

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness - Made Easy (Hardback)

(author)
£9.99
Hardback 160 Pages / Published: 08/01/2015
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.
Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Publisher: Adams Media Corporation
ISBN: 9781440584329
Number of pages: 160
Weight: 283 g
Dimensions: 191 x 140 x 15 mm

You may also be interested in...

Mindfulness
Added to basket
£16.99
Paperback
Mind Calm Meditations
Added to basket
The Meditation Bible
Added to basket
Mindfulness
Added to basket
£9.99
Paperback
Sitting Still Like A Frog
Added to basket
Mindfulness in Your Pocket
Added to basket
Mindfulness For Dummies
Added to basket
A Handful Of Quiet, A
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
The Art of Meditation
Added to basket
The Miracle Of Mindfulness
Added to basket
Quiet the Mind
Added to basket
The Psychedelic Experience
Added to basket
Wishes Fulfilled
Added to basket
10 Mindful Minutes: A journal
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.