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Meditation For Beginners (Hardback)
  • Meditation For Beginners (Hardback)
  • Meditation For Beginners (Hardback)
  • Meditation For Beginners (Hardback)
  • Meditation For Beginners (Hardback)
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Meditation For Beginners (Hardback) Meditation For Beginners (Hardback) Meditation For Beginners (Hardback)

Meditation For Beginners (Hardback)

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£12.99
Hardback 96 Pages / Published: 01/03/2005
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Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Publisher: Transworld Publishers Ltd
ISBN: 9780553816921
Number of pages: 96
Weight: 230 g
Dimensions: 196 x 162 x 15 mm


MEDIA REVIEWS
"It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing" * HH the Dalai Lama *
"Jack Kornfield is a remarkable and thoughtful teacher" -- Sogyal Rinpoche

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“relaxed.com”

I was a total novice to meditation, a true beginner. Due to a rather stressful lifestyle that took its toll on my health, meditation was recommended to me. Mediitation for beginners - by Jack Kornfield, teaches you in... More

Hardback edition
13th February 2012
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