Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. "Meditation Express" offers 72 meditations that can be done in a minute - while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Publisher: Contemporary Books Inc
Number of pages: 208
Weight: 224 g
Dimensions: 178 x 127 x 14 mm
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