• Sign In
  • Help
  • My Basket0
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Paperback)
  • Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Paperback)
zoom

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Paperback)

(author)
£9.99
Paperback 128 Pages / Published: 15/08/2013
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket

Check Marketplace availability

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Publisher: Ulysses Press
ISBN: 9781612431307
Number of pages: 128
Weight: 241 g
Dimensions: 235 x 191 x 10 mm


MEDIA REVIEWS
7 Weeks to 300 Sit-Ups-Brett-Stewart-9781612430492-14.95-Ulysses Press-4/3/12-3000-
7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/20/11-13000-
7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-14.95-Ulysses Press-1/1/12-6000-

You may also be interested in...

The Fat-Loss Plan
Added to basket
£16.99
Paperback
The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback
Running Up That Hill
Added to basket
Lean in 15 - The Shape Plan
Added to basket
Bella Figura
Added to basket
£14.99
Hardback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Lean in 15 - The Shift Plan
Added to basket
The Scandi Sense Diet
Added to basket
The Clever Guts Diet
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
Lose Weight for Good
Added to basket
£22.00   £11.00
Hardback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
The Good Menopause Guide
Added to basket
£25.00   £21.99
Hardback
The Food Medic for Life
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.