Me Time: The self-care guide that transforms you from surviving to thriving (Hardback)
  • Me Time: The self-care guide that transforms you from surviving to thriving (Hardback)
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Me Time: The self-care guide that transforms you from surviving to thriving (Hardback)

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£9.99
Hardback 128 Pages / Published: 05/01/2021
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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving:

What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day.


Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.

Remind yourself that you are worthy of your own care with Me Time.

Publisher: White Lion Publishing
ISBN: 9780711259164
Number of pages: 128
Dimensions: 210 x 148 mm

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“Wonderful”

Bright and colourful, this book really drew me in and I was glad it did. A really useful introduction into self care full of lots of brilliant ideas, from quick things to do to longer self care help, this book is... More

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