Me Time: The self-care guide that transforms you from surviving to thriving (Hardback)Jessica Sanders (author)
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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
Publisher: White Lion Publishing
Number of pages: 128
Dimensions: 210 x 148 mm
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