Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)
  • Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)

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£10.99
Paperback 256 Pages / Published: 13/05/2008
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Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Publisher: INGRAM PUBLISHER SERVICES US
ISBN: 9781600940576
Number of pages: 256
Weight: 352 g
Dimensions: 182 x 232 x 18 mm


MEDIA REVIEWS
"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""
About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."

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