We have recently updated our Privacy Policy. The site uses cookies to offer you a better experience. By continuing to browse the site you accept our Cookie Policy, you can change your settings at any time.

View Privacy PolicyView Cookie Policy
  • Sign In / Register
  • Help
  • Basket0
     
    Spend another £20.00 to qualify for free UK delivery.
    Your order qualifies for free UK delivery.

    Your basket is empty.

MENU

SEARCH
    • Books
This book can be found in:
Politics, Society & Education > Psychology > Clinical psychology > Psychotherapy
Science, Technology & Medicine > Medicine > Medicine: general issues > Health systems & services
Politics, Society & Education > Psychology > Clinical psychology
Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings - Treatments That Work (Paperback)
  • Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings - Treatments That Work (Paperback)
zoom

Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings - Treatments That Work (Paperback)

(author), (author)
£25.49
Paperback 136 Pages / Published: 22/03/2007
  • We can order this

Usually despatched within 3 weeks

  • This item has been added to your basket
View basket Checkout
Synopsis
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own. This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. This program will help you take charge of your panic and allow you the freedom to stop relying on medication and health services for relief of your symptoms.

Publisher: Oxford University Press
ISBN: 9780195311341
Number of pages: 136
Weight: 336 g
Dimensions: 279 x 216 x 8 mm

You may also be interested in...

Art as Therapy
Added to basket
Art as Therapy
Alain Botton
£10.95   £8.99
Paperback
Mind on Fire
Added to basket
Mind on Fire
Arnold Thomas Fanning
£14.99
Paperback
A Beginner's Guide to Being Mental
Added to basket
A Beginner's Guide to Being Mental
Natasha Devon
£12.99
Paperback
The Incurable Romantic
Added to basket
The Incurable Romantic
Frank Tallis
£18.99   £15.99
Hardback
Love's Executioner
Added to basket
Love's Executioner
Irvin D. Yalom
£9.99
Paperback
Mind Over Mood, Second Edition
Added to basket
Mind Over Mood, Second Edition
Dennis Greenberger
£18.99
Paperback
Cognitive Behavioural Therapy (CBT)
Added to basket
Cognitive Behavioural Therapy (CBT)
Christine Wilding
£10.99
Paperback
Why Love Matters
Added to basket
Why Love Matters
Sue Gerhardt
£16.99
Paperback
The Man Who Mistook His Wife for a Hat
Added to basket
The Man Who Mistook His Wife for a Hat
Oliver Sacks
£9.99   £7.99
Paperback
The Kindness Method
Added to basket
The Kindness Method
Shahroo Izadi
£12.99
Paperback
In Therapy
Added to basket
In Therapy
Susie Orbach
£9.99
Paperback
The CBT Workbook
Added to basket
The CBT Workbook
Dr. Stephanie Fitzgerald
£16.99
Paperback
Cognitive Behavioural Therapy For Dummies
Added to basket
Cognitive Behavioural Therapy For Dummies
Rhena Branch
£15.99   £12.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.