Readers can carry it wherever they go and have quick access to calorie, fat, and carb counts, as well as lists of hormone-positive foods that boost fat burning and kick fat storage to the curb. Also included: tips on navigating the supermarket aisles for Master foods and lifestyle products, what to eat on the go, at restaurants, and on the road, and motivational tips for staying on track.
Publisher: Random House USA Inc
Number of pages: 336
Weight: 190 g
Dimensions: 191 x 106 x 21 mm
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