Ts&Cs apply
Master the Marathon: The Ultimate Training Guide for Women (Paperback)
  • Master the Marathon: The Ultimate Training Guide for Women (Paperback)
zoom

Master the Marathon: The Ultimate Training Guide for Women (Paperback)

(author), (foreword)
£14.99
Paperback 240 Pages
Published: 06/01/2022
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

'A must-have for any woman targeting the distance' Runner's World

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

· Detailed training plans and strength training programs

· How to build mental awareness of your body

· Optimum nutrition and diet

· Identifying and avoiding potential injuries

· Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Publisher: Profile Books Ltd
ISBN: 9781800810334
Number of pages: 240
Weight: 360 g
Dimensions: 232 x 152 x 22 mm
Edition: Main


MEDIA REVIEWS

Having Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself - Desiree Linden, US Olympic long-distance runner

Frank and encouraging ... Women looking for a guide to long distance running need look no further - Publishers Weekly

A must-have for any woman targeting the distance - Runner's World

Providing access to the kind of insights elite runners enjoy - Coachmag.co.uk

You may also be interested in...

How Not to Age
Added to basket
£22.00   £18.99
Hardback
Ultra-Processed People
Added to basket
£10.99   £9.49
Paperback
Slimming Eats Made in the Air Fryer
Added to basket
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
So Good
Added to basket
£25.00
Hardback
The 8-Week Blood Sugar Diet
Added to basket
Yoga Frog
Added to basket
£7.99
Multiple items
Magic Pill
Added to basket
£20.00   £15.99
Hardback
The Hairy Dieters’ Fast & Fresh
Added to basket
£18.99   £14.99
Paperback
Feel Good in 15
Added to basket
£22.00   £16.99
Hardback
4 Weeks to Better Sleep
Added to basket
£14.99   £12.99
Paperback
Every Body Should Know This
Added to basket
£22.00   £17.99
Hardback
The Wim Hof Method
Added to basket
£12.99
Paperback
The Fast 800 Keto Recipe Book
Added to basket
Yoga for Stiff Birds
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: