Visit our Christmas Gift Finder
Managing Stress: Principles and Strategies for Health and Well-being (Paperback)
  • Managing Stress: Principles and Strategies for Health and Well-being (Paperback)
zoom

Managing Stress: Principles and Strategies for Health and Well-being (Paperback)

(author)
£65.99
Paperback 586 Pages / Published: 23/08/2011
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Publisher: Jones and Bartlett Publishers, Inc
ISBN: 9780763798338
Number of pages: 586
Weight: 1114 g
Dimensions: 272 x 216 x 28 mm
Edition: 7th Revised edition

You may also be interested in...

Self-Help for Your Nerves
Added to basket
The Healing Power Of The Breath
Added to basket
Change Your Thinking with CBT
Added to basket
How Not To Worry
Added to basket
£10.99
Paperback
Starving the Stress Gremlin
Added to basket
Calm Parents, Happy Kids
Added to basket
The Upside of Stress
Added to basket
How To Stress Less
Added to basket
The Off Switch
Added to basket
An Introduction to Coping with Stress
Added to basket
A Life Too Short
Added to basket
£10.99
Paperback
Why Mars and Venus Collide
Added to basket
Essential Help for Your Nerves
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.