Some orders may be delayed by the current Coronavirus lockdown.
Visit our help page for further information.
Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach - Treatments That Work (Paperback)
  • Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach - Treatments That Work (Paperback)
zoom

Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach - Treatments That Work (Paperback)

(author), (author), (author)
£25.99
Paperback 264 Pages / Published: 06/12/2019
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.

Publisher: Oxford University Press Inc
ISBN: 9780190247638
Number of pages: 264
Weight: 642 g
Dimensions: 279 x 217 x 15 mm
Edition: 3rd Revised edition

You may also be interested in...

This Too Shall Pass
Added to basket
£14.99   £11.99
Hardback
Man's Search For Meaning
Added to basket
12 Rules for Life
Added to basket
£10.99   £7.49
Paperback
Battle Scars
Added to basket
£8.99
Paperback
Why We Sleep
Added to basket
£10.99   £8.49
Paperback
Other Minds
Added to basket
£9.99
Paperback
When the Dogs Don't Bark
Added to basket
The School of Life
Added to basket
The Dark Side of the Mind
Added to basket
Rebel Ideas
Added to basket
£9.99   £7.99
Paperback
Rebel Ideas
Added to basket
£20.00
Hardback
The Gendered Brain
Added to basket
£9.99   £7.99
Paperback
The Heat of the Moment
Added to basket
£8.99   £6.99
Paperback
The Organized Mind
Added to basket
Thinking, Fast and Slow
Added to basket
Seven Signs of Life
Added to basket
£8.99   £6.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.