Managing Depression with CBT For Dummies (Paperback)
  • Managing Depression with CBT For Dummies (Paperback)
zoom

Managing Depression with CBT For Dummies (Paperback)

(author), (author)
£9.99
Paperback 216 Pages / Published: 26/10/2012
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. * Helps you understand depression and how it develops * Shows you how to correct negative thought patterns * Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Publisher: John Wiley & Sons Inc
ISBN: 9781118357187
Number of pages: 216
Weight: 284 g
Dimensions: 226 x 153 x 13 mm

You may also be interested in...

Good Vibes, Good Life
Added to basket
£10.99
Paperback
Ikigai
Added to basket
£12.99
Hardback
Surrounded by Idiots
Added to basket
Mental Fitness
Added to basket
£20.00   £16.99
Hardback
Surrounded by Bad Bosses and Lazy Employees
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
Twelve and a Half
Added to basket
Women Don't Owe You Pretty
Added to basket
£7.99   £6.99
Paperback
Man's Search For Meaning
Added to basket
The Joy of Small Things
Added to basket
Women Don't Owe You Pretty
Added to basket
Four Thousand Weeks
Added to basket
£16.99   £14.99
Hardback
12 Rules for Life
Added to basket
Manifest
Added to basket
£14.99
Hardback
Healing Is the New High
Added to basket
£12.99
Paperback
How to Win Friends and Influence People
Added to basket

Please sign in to write a review

Your review has been submitted successfully.