• Sign In
  • Help
  • My Basket0
Managing Depression with CBT For Dummies (Paperback)
  • Managing Depression with CBT For Dummies (Paperback)
zoom

Managing Depression with CBT For Dummies (Paperback)

(author), (author)
£9.99
Paperback 216 Pages / Published: 26/10/2012
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

Helps you understand depression and how it developsShows you how to correct negative thought patternsGives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Publisher: John Wiley & Sons Inc
ISBN: 9781118357187
Number of pages: 216
Weight: 272 g
Dimensions: 214 x 140 x 13 mm

You may also be interested in...

A Mindfulness Guide for the Frazzled
Added to basket
Letters to My Future Self
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
£16.99   £13.49
Hardback
Lost Connections
Added to basket
£16.99   £14.99
Hardback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Happy
Added to basket
£8.99
Paperback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
Skin in the Game
Added to basket
£20.00   £16.99
Hardback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
How to Be Human
Added to basket
£14.99   £10.99
Hardback
The Little Book of Mindfulness
Added to basket
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Quiet
Added to basket
£9.99   £6.99
Paperback
Feel The Fear And Do It Anyway
Added to basket
£8.99   £6.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.