Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s Relaxation Mineral (Paperback)Gretchen Lidicker (author)
Paperback 192 Pages / Published: 28/05/2019
- Coming soon
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.
Publisher: WW Norton & Co
Number of pages: 192
Weight: 666 g
Dimensions: 210 x 140 mm
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