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Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s Relaxation Mineral (Paperback)
  • Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s Relaxation Mineral (Paperback)
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Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s Relaxation Mineral (Paperback)

(author)
£9.99
Paperback 192 Pages / Published: 28/05/2019
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Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.

Publisher: WW Norton & Co
ISBN: 9781682683484
Number of pages: 192
Weight: 666 g
Dimensions: 210 x 140 mm

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