Macrobiotics for All Seasons (Paperback)Marlene Watson-Tara (author)
Paperback 256 Pages / Published: 28/02/2012
- Not available
Much of the information in this book is inspired by the macrobiotic way of life. This system of health care and personal development originated in Japan but is based on a traditional understanding of diet, health and well-being recommended by ancient peoples from all over the world. It is a modern interpretation that is not therapeutic but directed more to general daily use and health maintenance. Eating a healthy diet doesn't need to be complicated or boring. That is one of the main messages of Macrobiotics for all Seasons, a simple and common sense approach to leading edge nutrition that supports health and is delicious as well. Marlene Watson - Tara guides you through a delightful fusion of modern nutrition, traditional wisdom and common sense that brings health, healing and environmental sensibility back to the kitchen.
Publisher: Lotus Publishing
Number of pages: 256
Weight: 650 g
Dimensions: 264 x 195 x 12 mm
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