Visit our Christmas Gift Finder
Click & Collect from 2 Hours
Last Christmas Delivery Dates
Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
Low-Cholesterol Cookbook For Dummies (Paperback)
  • Low-Cholesterol Cookbook For Dummies (Paperback)

Low-Cholesterol Cookbook For Dummies (Paperback)

(author), (author)
Paperback 392 Pages / Published: 12/12/2008
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke two of Britain s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.

Although eating healthily may sound simple, it s often difficult to know which foods to avoid when trying to lower cholesterol.
Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:

The latest dietary and medical information on cholesterol and how to control itOver 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basisSensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Publisher: John Wiley and Sons Ltd
ISBN: 9780470714010
Number of pages: 392
Weight: 728 g
Dimensions: 235 x 192 x 20 mm
Edition: UK Edition

You may also be interested in...

The Allergy-Free Family Cookbook
Added to basket
The Diabetes Cooking Book
Added to basket
IBS: Food, Facts and Recipes
Added to basket
Slimming World Free Foods
Added to basket
The Gluten-free Cookbook
Added to basket
Gluten Is My Bitch
Added to basket
Gluten-free Breakfast, Brunch & Beyond
Added to basket
Healthy Eating for Diabetes
Added to basket
Good Food: Low-Carb Cooking
Added to basket
500 Gluten-free Dishes
Added to basket
Delicious Gluten-Free Baking
Added to basket
Decadent Gluten-Free Vegan Baking
Added to basket
The Smoothie Recipe Book
Added to basket
Nosh Gluten-Free
Added to basket


Please sign in to write a review

Your review has been submitted successfully.