The Fitness Chef - Lose Weight Without Losing Your Mind (Hardback)
  • The Fitness Chef - Lose Weight Without Losing Your Mind (Hardback)
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The Fitness Chef - Lose Weight Without Losing Your Mind (Hardback)

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£16.99
Hardback 256 Pages / Published: 20/01/2022
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Waterstones Says

A refreshing take on weight loss that focuses on the mind-body connection, Lose Weight Without Losing Your Mind is filled with practicable wisdom on how to build a healthier relationship with food.

Find a path to weight losee without anxiety, pressure, and guilt. Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Publisher: Ebury Publishing
ISBN: 9781529149302
Number of pages: 256
Weight: 857 g
Dimensions: 232 x 185 x 20 mm


MEDIA REVIEWS

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

* GP, author and TV presenter Dr Philippa Kaye *

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kendrafortune

“A common sense approach to weight loss”

A very sensible book about weight loss which proposes the common sense approach that the only way to lose weight is to eat a bit less and move a bit more, while continuing to enjoy occasional food treats as part of a... More

Hardback edition
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