Lose Weight Without Losing Your Mind: Signed Edition (Hardback)Graeme Tomlinson (author)
- In stock
A refreshing take on weight loss that focuses on the mind-body connection, Lose Weight Without Losing Your Mind is filled with practicable wisdom on how to build a healthier relationship with food.
A standard edition is available here
Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.
No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?
- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.
- Discover why there are no good or bad foods.
You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Publisher: Ebury Publishing
Number of pages: 256
Dimensions: 231 x 178 mm
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