Lose Weight Without Losing Your Mind: Signed Edition (Hardback)
  • Lose Weight Without Losing Your Mind: Signed Edition (Hardback)
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Lose Weight Without Losing Your Mind: Signed Edition (Hardback)

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£16.99
Hardback 256 Pages / Published: 20/01/2022
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Waterstones Says

A refreshing take on weight loss that focuses on the mind-body connection, Lose Weight Without Losing Your Mind is filled with practicable wisdom on how to build a healthier relationship with food.

Signed Edition

A standard edition is available here

Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.

No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?

- Reset your focus.

- Set achievable goals.

- Understand the facts of weight loss and make them work for you.

- Discover the mind and body strategies to help you stay on track.

- Discover why there are no good or bad foods.

You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

Publisher: Ebury Publishing
ISBN: 2928377077013
Number of pages: 256
Dimensions: 231 x 178 mm
Edition: Main

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kendrafortune

“A common sense approach to weight loss”

A very sensible book about weight loss which proposes the common sense approach that the only way to lose weight is to eat a bit less and move a bit more, while continuing to enjoy occasional food treats as part of a... More

Hardback edition
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