Lose Weight for Life: The honest way to drop pounds and keep them off - for good (Paperback)Lisa Riley (author)
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Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good
If you eat well, move around more and find the right attitude, you can lose weight. You're going to do this, because you're amazing and you deserve to.In this book Lisa Riley takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly- keep them off.
With Lisa's advice, you can learn how to: Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan; Eat better and move more, with 75 delicious, low-calorie easy, convenient recipes that anyone can cook.
Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
Publisher: Penguin Books Ltd
Number of pages: 256
Weight: 750 g
Dimensions: 230 x 190 x 17 mm
'Lisa has become an inspiration to many with her transparent honesty... Lose Weight For Life builds upon her honest approach to her transformation' - Heart Radio
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