Lose Weight for Life: The honest way to drop pounds and keep them off - for good (Paperback)
  • Lose Weight for Life: The honest way to drop pounds and keep them off - for good (Paperback)
zoom

Lose Weight for Life: The honest way to drop pounds and keep them off - for good (Paperback)

(author)
£16.99 £12.99
Paperback 256 Pages / Published: 12/07/2018
  • Save £4.00
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good

If you eat well, move around more and find the right attitude, you can lose weight. You're going to do this, because you're amazing and you deserve to.

In this book Lisa Riley takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly- keep them off.

With Lisa's advice, you can learn how to: Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan; Eat better and move more, with 75 delicious, low-calorie easy, convenient recipes that anyone can cook.

Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

Publisher: Penguin Books Ltd
ISBN: 9780241349120
Number of pages: 256
Weight: 750 g
Dimensions: 230 x 190 x 17 mm


MEDIA REVIEWS

'Lisa has become an inspiration to many with her transparent honesty... Lose Weight For Life builds upon her honest approach to her transformation' - Heart Radio

You may also be interested in...

The How Not To Die Cookbook
Added to basket
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
Yoga For Men
Added to basket
£12.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Lean in 15 - The Shape Plan
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The World's Fittest Book
Added to basket
Lean in 15 - The Sustain Plan
Added to basket
Cooking for Family and Friends
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.