Lose Weight for Good: Full-flavour cooking for a low-calorie diet (Hardback)Tom Kerridge (author)
'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'- Tom Kerridge
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet.
Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing.
The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out.
Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust.
By adopting a new, healthy approach to eating you really can Lose Weight for Good.
A Michelin Star chef, Tom Kerridge made his name on television competing in the Great British Menu for BBC2 two years running, where he won the main course twice. His bestselling books include: Tom Kerridge's Proper Pub Food, Tom Kerridge's Best Ever Dishes, Tom Kerridge's Dopamine Diet and Lose Weight for Good.
Publisher: Absolute Press
Number of pages: 256
Weight: 996 g
Dimensions: 246 x 189 mm
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THE RECIPES ARE EASY TO FOLLOW AND TASTE FANTASTIC AND WOULD BE GREAT TO EAT EVEN IF YOU'RE NOT TRYING TO LOSE WEIGHT. I DON'T ACTUALLY FEEL LIKE I AM DIETING WHICH IS THE POINT TOM MAKES ON THE TV... More
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