Lose Weight & Get Fit: 100 High-Flavour Recipes for Dieting and Fitness (Hardback)Tom Kerridge (author)
- 10+ in stock
Combining nutritious recipes with tips and plans for keeping fit, Tom Kerridge’s latest book is perfect for those looking to overhaul their unhealthy lifestyle. Featuring traditional favourites with a fraction of the calorie content, Lose Weight and Get Fit proves that you don’t have to sacrifice flavour to stay healthy.
As a Michelin-starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight-loss and better performance. In Lose Weight and Get Fit he shows how you can eat well, shed the pounds and kick-start a more active lifestyle.
As Tom says: “For me, losing weight was less about reaching a target weight and more about getting fitter and healthier. I reckon that setting fitness goals alongside weight-loss goals is a win-win formula for lasting success – and here are the recipes to help you.” His home-cooked recipes for British classics, international dishes and family favourites are generous, flavour-packed and nutritious while still lower in calories.
This book is for everyone who knows they want to lose weight and do some more exercise, but also needs the motivation to get started. With chef’s techniques for the best lower-calorie cooking, plus tips for stepping up to fitness targets, Tom will give you the inspiration you need to lose weight AND get fit.
Publisher: Bloomsbury Publishing PLC
Number of pages: 272
Weight: 1054 g
Dimensions: 246 x 189 mm
Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks * delicious. *
Tom Kerridge keeps the overindulging to one day only * Yorkshire Post *
In Tom's foodscape, diet fare doesn't have to be happiness-free * Western Morning News *
Everyone will love BBC chef Tom Kerridge's hearty good-for-you meals * BBC Good Food Magazine *
Dieting doesn't have to mean deprivation * delicious. *
High-flavour healthy recipes * Sunday Times (Culture) *
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