Living the Good Long Life: A Practical Guide to Caring for Yourself and Others (Paperback)
  • Living the Good Long Life: A Practical Guide to Caring for Yourself and Others (Paperback)
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Living the Good Long Life: A Practical Guide to Caring for Yourself and Others (Paperback)

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£25.00
Paperback 384 Pages / Published: 31/05/2013
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There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!), Living the Good Long Life is the definitive handbook on staying well physically and mentally into and beyond middle age. With recipes for the kind of nourishment you need into your fourth decade and beyond, the 10 Golden Rules for Aging Well, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life, this is both a practical and upbeat guide for living your best life.

Publisher: Random House USA Inc
ISBN: 9780307462886
Number of pages: 384
Weight: 1052 g
Dimensions: 232 x 188 x 25 mm

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