Living Mindfully - Discovering Authenticity Through Mindfulness Coaching (Paperback)Gary Heads (author)
Paperback 240 Pages / Published: 03/02/2017
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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Publisher: John Wiley & Sons Inc
Number of pages: 240
Weight: 376 g
Dimensions: 228 x 152 x 18 mm
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