Living Mindfully - Discovering Authenticity Through Mindfulness Coaching (Paperback)
  • Living Mindfully - Discovering Authenticity Through Mindfulness Coaching (Paperback)
zoom

Living Mindfully - Discovering Authenticity Through Mindfulness Coaching (Paperback)

(author)
£19.99
Paperback 240 Pages / Published: 03/02/2017
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Publisher: John Wiley & Sons Inc
ISBN: 9781119163251
Number of pages: 240
Weight: 376 g
Dimensions: 228 x 152 x 18 mm

You may also be interested in...

The Man Who Mistook His Wife for a Hat
Added to basket
Other Minds
Added to basket
£9.99   £7.99
Paperback
Why We Sleep
Added to basket
£9.99   £7.99
Paperback
Happiness by Design
Added to basket
£9.99   £7.99
Paperback
Bullshit Jobs
Added to basket
£20.00   £16.99
Hardback
The Idiot Brain
Added to basket
£8.99
Paperback
The Language of Kindness
Added to basket
£14.99   £12.99
Hardback
Happy
Added to basket
£8.99
Paperback
Behave
Added to basket
£10.99   £9.99
Paperback
Talking with Female Serial Killers
Added to basket
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
The Descent of Man
Added to basket
The Happy Brain
Added to basket
£12.99   £9.99
Paperback
The 4 Pillar Plan
Added to basket
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Selfie
Added to basket
£9.99   £7.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.