Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More (Hardback)Dr. Patrizia Collard (author)
Hardback 96 Pages / Published: 31/12/2020
- Coming soon
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Publisher: Octopus Publishing Group
Number of pages: 96
Dimensions: 147 x 105 mm
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