Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Paperback)
  • Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Paperback)
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Paperback)

(author)
£14.99
Paperback 192 Pages / Published: 25/07/2019
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Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.

That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.

Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:

* achieve a strong physique
* improve your mental health
* recharge your energy levels

Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

Publisher: Penguin Books Ltd
ISBN: 9780241385913
Number of pages: 192
Weight: 194 g
Dimensions: 216 x 135 x 14 mm


MEDIA REVIEWS
Laura is one of the best female trainers in London. She empowers both women and men to achieve their best. * Hazel Wallace, author of The Food Medic *
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet. * Amy Lane, Women's Health *
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all * Evening Standard *
Your freak-out-proof guide to the scariest bit of the gym * Heat *
Laura believes in leading by example ... it is refreshing to see a female in the industry so passionate about the benefits of strength training. * Bradley Simmonds, personal trainer and author of Get It Done *
Laura is a true inspiration to anyone with a goal of being the best version of themselves! * Hannah Tyledsley, Twice The Health *
I've the utmost respect for [Laura] and what she's creating for women of all body types and abilities who are ready to take over. * Faisal Abdalla, author of the bestselling The PMA Method *

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