Life Unlocked: 7 Revolutionary Lessons to Overcome Fear (Hardback)Srinivasan S. Pillay (author)
Hardback 304 Pages / Published: 29/07/2011
- Out of stock
Everyone experiences some level of apprehension about big decisions - from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that creep into everyday life? Fearing intimacy, change, or failure may sound cliche, but for most people, such deeply embedded anxieties can act as subconscious saboteurs. In "Life Unlocked", Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show readers that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety-fear of fear is what causes anxiety and dread.
Publisher: Rodale Press
Number of pages: 304
Weight: 549 g
Dimensions: 229 x 152 x 27 mm
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