Life Under Fire: How to Build Inner Strength and Thrive Under Pressure (Hardback)Jason Fox (author)
Providing readers with the benefit of Fox’s experience enduring extreme mental and physical pressures, Life Under Fire transplants the challenges of elite combat to the everyday stresses and strains of modern life. Inspiring and practical, this is an invaluable guide to fostering resilience and inner strength.
The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4's SAS Who Dares Wins and number one bestselling author of Battle Scars.
'During my military career, I dealt regularly with fear, emotional breakdown, pain in hostile environments and the horrors of war. I summoned bravery during intense gun battles and, perhaps more courageously, raised my hand for help during my darkest moment - though it took a while. The psychological techniques I developed during my time as an elite operator still serve me today, in and out of danger.' - Jason Fox
We all face internal conflict, both at home and at work. Some pressures threaten to crush us mentally, others cause stress, anxiety and self-doubt. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has overcome more than his fair share of these emotional and mental battles.
Recounting stories of the military operations and expeditions that have tested his own resolve, in Life Under Fire he shares the tools he's developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.
Publisher: Transworld Publishers Ltd
Number of pages: 320
Weight: 536 g
Dimensions: 240 x 162 x 31 mm
A great book. * Phillip Schofield *
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