Life-Changing Weight Loss: 3 steps to get the body and life you want (Paperback)
  • Life-Changing Weight Loss: 3 steps to get the body and life you want (Paperback)
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Life-Changing Weight Loss: 3 steps to get the body and life you want (Paperback)

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£12.99
Paperback 160 Pages / Published: 06/05/2008
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LIFE-CHANGING WEIGHT LOSS reveals a unique way to attain your ideal weight - for life! Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. Leading detox experts Amanda Hamilton and Sandy Newbigging show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan - Discover, Resolve and Enjoy - will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight - such as chemical calories, toxic habits, food addictions and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart programme. This combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximise your results. LIFE-CHANGING WEIGHT LOSS enables you to lose the weight you want to lose, and enjoy a happy, healthy life. You'll never need another diet book.

Publisher: Little, Brown Book Group
ISBN: 9780749928377
Number of pages: 160
Weight: 478 g
Dimensions: 233 x 186 x 11 mm


MEDIA REVIEWS
Together they are pioneering the mind-body detox * THE TIMES *
an excellent guide to weight-loss * WOMEN'S FITNESS *
extremely informative . . . Life Changing Weight Loss could be the first publication to help make some changes for the better * SCOTTISH HOME & COUNTRY *
combines a nutritious diet with a plan designed to help you gain a deeper understanding of what is really making you pile on the pounds * SHE magazine *

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