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LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever (Paperback)
  • LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever (Paperback)
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LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever (Paperback)

(author)
£9.99
Paperback 272 Pages / Published: 01/01/2015
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

Publisher: Quadrille Publishing Ltd
ISBN: 9781849495301
Number of pages: 272
Weight: 330 g
Dimensions: 198 x 129 mm

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